Setting sustainable milestones to bolster habitual behavior development.

It’s early January. You’re hyped from the calendar year changing. You have your resolutions written down in your notes app or in your bullet journal. It is a few days into the year and you’re going strong.

Perhaps you have been exercising, changed your diet, writing everyday, drawn every other…

Westbrook Ocampo

Adventuring Photographer, Creative Entrepreneur, Fitness Lover + Instructor, Hopeless Romantic.

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